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June 18, 2004 Issue #013
TABLE OF CONTENTS
1) Soy: Healthful or Harmful
2) Healthy Recipe of the Month
3) Your Healthy Eating Support Group Tip
4) Healthy Products and Services
Soy: Healthful or Harmful
The Great Soy Debate
According to the food industry, soy is good for your health. It's widely used in processed foods
and in school lunch programs. Soy is a staple for many vegetarians. Some promoters of soy
consumption recommend eating 40 grams of soy protein daily. They claim it prevents:
- heart disease
- lowers cholesterol
- eliminates hot flashes
- builds strong bones
- helps prevent prostate cancer
- keeps us forever young
However, only a few decades ago, the soybean was considered unfit to eat - even in Asia. It's
main purpose was restoring nitrogen to the soil.
The soybean was not used for food until the discovery of fermentation techniques. The first
soy foods were fermented products like tempeh, natto, miso and soy sauce. Later it was discovered
that puréed cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate to
make tofu or bean curd.
The Chinese did not eat unfermented soybeans because the soybean contains large quantities of
natural toxins that are not completely deactivated during cooking. Even fermenting only
reduces the toxins, and does not completely eliminate them. Asians typically consume soy
in small quantities as a condiment along with meat or fish, not as a meat and dairy
substitute as do many vegetarians.
Soy protein isolate or textured vegetable protein (TVP) is used extensively in the U.S. in
processed food and in school lunch programs. It has been shown to be contaminated with aluminum,
contain nitrites and MSG.
Research has shown that eating soy is linked to:
- mineral deficiencies
- inhibited protein digestion
- serious gastric distress
- chronic deficiencies in amino acid uptake
- red blood cells clumping together
- inhibited growth
- depressed thyroid function
- increased cancer
- infantile leukemia
- endocrine disruption
- allergic reactions
- decreased libido
- reproductive problems
- cognitive decline
- Alzheimer's disease
- increased aging
Feeding an infant soy formula is like giving them birth control pills.
An infant exclusively fed soy formula receives
the estrogenic equivalent (based on body weight)
of at least five birth control pills per day.
Soy-based formula can cause:
- thyroid problems in babies
- extreme emotional behavior
- immune system problems
- depressed growth
- low weight gain
Although the food industry and many in the alternative health community heavily promote the use
of soy as a healthy alternative to meat and dairy products, there is ample evidence to suggest
the contrary. And although I have recommended the use of soy products in the past, I no longer
recommend soy products, soybean oil or soy supplementation.
your comments or questions about this discussion.
I cannot answer each
question individually, but I will attempt to
address questions in the next newsletter.
Healthy Recipe of the Month
Turkey Meat Loaf
1 lb. ground turkey
1/4 cup tomato soup (Imagine brand*)
2 Tbsp. chopped onion
2 Tbsp. fresh or frozen corn
2 Tbsp. chopped bell pepper
1 clove minced garlic
Herbs de Provence, Celtic Sea Salt or other herbal seasoning
Mix all ingredients together. Transfer to a 3-4 cup oiled caserole or baking dish. Bake at 375
degrees F for 45 minutes to 1 hour or until done.
*or other health food brand without chemical additives
Your Healthy Eating Support Group Tip
Avocados are good for your liver.
They are also rich in vitamins E and C, high in fiber and potassium, and contain large amounts
of folate, a vitamin that helps reduce birth defects in pregnant women.
While avocados are high in fat, much of the fat is of the monounsaturated variety, which has
been shown to reduce cholesterol levels.
Healthy Products and Services
FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not
800 food additives classified according to safety, whether they may cause
allergic reactions and if they are GRAS Generally Recognized As Safe) by
the FDA. New to this edition is information on how to identify genetically
modified produce in the grocery store. It's a handy pocket-sized book that you
can carry with you when
you shop to help you read food labels and make sure the food you're buying
has only healthy ingredients. It will help you choose healthy foods when you
shop and keep harmful chemicals out of the food you feed your family.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/foodadditives.html
into the address line on your browser.
HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It
tells you what's healthy and what's not in a clear, concise and
easy-to-use format. It gives you a system so easy to use that you
can't help but succeed at eating healthfully. In less than 15 minutes,
you will know how to choose healthy food and be on the right track to
If the above link doesn't work, copy
"http://www.healthyeatingadvisor.com/healthyeating.html" into the address
line on your browser.
Threelac Candida Defense
has been clinically proven to reduce
candidiasis without following a strict diet.
If the above link doesn't work, copy
"http://www.nomorecandida.com" into the address
line on your browser.
Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself
eating healthfully, I offer healthy eating
coaching/nutritional consulting services by telephone. The first
session is free. You just have to pay for the call.
To schedule your no charge evaluation,
send me an e-mail
with NO CHARGE EVALUATION in
the subject line. Tell me what your
concerns are, what times you are available, and what time zone
you're in. I will send you an e-mail with your appointment date
and time, and the phone number for you to call.
Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2004 HealthyEatingAdvisor.com