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Issue #017-- 9 Tips for Healthy Food Handling for the Holidays
November 16, 2004

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November 16, 2004 Issue #017

TABLE OF CONTENTS

1) 9 Tips for Healthy Food Handling for the Holidays
2) Healthy Recipe of the Month
3) Your Healthy Eating Support Group Tip
4) Healthy Products and Services



9 Tips for Healthy Food Handling for the Holidays


1. Thaw your turkey in the refrigerator (24 hours/5pounds) or in a sealed bag in cold water, maintained at 40F or lower.

2. Before you take your turkey out of the oven, make sure the temperature has reached 180F, tested at the inner thigh, without touching the bone.

3. Use separate cutting boards for meat and veggies. Clean after every use with a solution of 1 tablespoon of bleach in a quart of warm water.

4. Wash your hands thoroughly after handling raw meat. Work up a lather for at least 20 seconds.

5. Dont let cooked food sit out for more than a couple hours.

6. Store your refrigerated foods at below 40F.

7. Eat your leftover turkey cold, or reheat it to 165F before eating.

8. Finish leftover turkey in 4 days, or freeze it.

9. Better to skip the gravy, but if you do decide to have it, bring it to a boil before serving the leftovers and use up in 2 days or discard.

When food is between 40F and 140F, there is the danger of harmful, bacteria growing, that can cause food poisoning. Remember to keep your food below 40F when storing it, do not leave out more than a couple hours and cut your turkey up before refrigerating it so that it cools down to the safety range faster.

For more healthy Thanksgiving tips and healthy recipes, see issue #6, Happy Healthy Thanksgiving.

Send me
your comments or questions about this discussion. I cannot answer each question individually, but I will attempt to address questions in the next newsletter.



Healthy Recipe of the Month

Lamb & Green Bean Curry

1 large onion coarsely chopped
4 cloves minced garlic
to 1 lb. lean lamb cut into 1" chunks
1 Tbsp. olive oil
2 Tbsp. fresh squeezed lime juice
1 lb. fresh or frozen green beans cut into 1" pieces
1 can organic black beans, drained
1 large fresh tomato chopped or 1 14 oz. can of chopped tomatoes
1 tsp. each of cumin, coriander and turmeric
2 tsp. Celtic Sea salt
1 cup chopped fresh cilantro

Saute onion, garlic and lamb in a little water for about 5 minutes. Add olive oil and lime juice and cook for another 5 minutes. Add tomatoes, green beans, salt, cumin, coriander and turmeric and cook till lamb is done and beans are almost done. Stir occasionallly. Then add black beans and cilantro and simmer for 5 more minutes.

Serve over brown rice or whole grain pasta with a large green tossed salad.

Serves 4-6 hearty appetites.



Your Healthy Eating Support Group Tip

Dont stuff yourself. If you must have that dessert, take a half piece. And go for a walk after eating your holiday meal.



Healthy Products and Services

The 2004 Edition of FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not lists 800 food additives classified according to safety, whether they may cause allergic reactions and if they are GRAS Generally Recognized As Safe) by the FDA. New to this edition is information on how to identify genetically modified produce in the grocery store. It's a handy pocket-sized book that you can carry with you when you shop to help you read food labels and make sure the food you're buying has only healthy ingredients. It will help you choose healthy foods when you shop and keep harmful chemicals out of the food you feed your family.

If the above link doesn't work, copy http://www.healthyeatingadvisor.com/foodadditives.html into the address line on your browser.

HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It tells you what's healthy and what's not in a clear, concise and easy-to-use format. It gives you a system so easy to use that you can't help but succeed at eating healthfully. In less than 15 minutes, you will know how to choose healthy food and be on the right track to eating healthfully.

If the above link doesn't work, copy "http://www.healthyeatingadvisor.com/healthyeating.html" into the address line on your browser.

Greens First is a once-a-day, totally delicious and refreshing, easy mixing drink of only 30 calories that tastes so good in plain water we unconditionally guarantee youll absolutely love it or your money back ! It is a uniquely easy mixing and refreshing Super Food powder mix loaded with natural, organic, whole foods and extracts. These are most of the foods that we are constantly being told by the scientific experts and our doctors that we should be eating daily, but never seem to be able to do so on a long term, regular basis!

If the above link doesn't work, copy "http://www.doctorsfornutrition.com/a/1872/ " into the address line on your browser.

Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself eating healthfully, I offer healthy eating coaching/nutritional consulting services by telephone. The first session is free. You just have to pay for the call.

To schedule your no charge evaluation, send me an e-mail with NO CHARGE EVALUATION in the subject line. Tell me what your concerns are, what times you are available, and what time zone you're in. I will send you an e-mail with your appointment date and time, and the phone number for you to call.




Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2004 HealthyEatingAdvisor.com

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