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Issue #31-- Weight No More Ė 13 Simple Steps To ... Part 3
March 10, 2006

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March 10, 2006 Issue #31


1) Weight No More Ė 13 Simple Steps To Improving Your Health, Achieving Your Ideal Weight And Maintaining It Ė Part 3
2) Personalized Nutrition
3) Healthy Products and Services

Weight No More Ė 13 Simple Steps To Improving Your Health, Achieving Your Ideal Weight And Maintaining It Ė Part3

Here are the last 5 tips:

9. Steer clear of fast food.

Fast food is generally high calorie and high fat. On top of that itís highly processed and most of the nutrients your body needs to be healthy have been removed. Remember, when youíve eaten a full meal and you Ďre still craving food, itís because your body didnít get all the nutrients it needs. You need to eat nutrient-rich whole foods.

10. Prepare healthy meals at home.

When you eat out, you donít have control over the ingredients used to prepare your meal and you never really know all the ingredients that are in your food. When you fix your meals at home, you have total control and you can use only those ingredients that are going to best help you achieve the weight you desire.

11. Eat only when hungry.

Often times, eating is a habit and you may not even be hungry when you snack or you may continue to eat after youíre full. Donít eat while watching TV or sitting at your desk or computer. Eat only at the table and focus only on tasting and enjoying the different textures and flavors in every bite. Chew your food thoroughly until it is a liquid. Pay attention to how youíre feeling while youíre eating and stop before youíre full.

12. Take high quality nutritional supplements.

No matter how well you eat, the way food is grown, handled and processed before it reaches your table, itís not as rich in nutrients as it was in your grandparents days. Even if you eat organic food, youíre probably not getting all the nutrients you need from the food you eat. If youíre reducing calories, even a little, youíre also reducing nutrient intake. Take superior quality supplements that address your unique needs. Supplements that are personalized to your specific biochemical needs will not only help you to live healthier and longer, but also help you reach your weight goals easier.

13. Exercise and get your beauty sleep.

Last but not least, donít forget to get at least 20-30 minutes of exercise every day. Get in the habit of walking or doing your favorite aerobic exercise at the same time every day. This helps to make it a habit. After a while of consistently doing it at the same time, if you skip it, youíll miss it. The same is true for sleep. Get on a regular schedule and stick to it. Make sure your body gets the rest it needs.

Send me
your comments or questions about this discussion. I cannot answer each question individually, but I will attempt to address questions in the next newsletter.

Personalized Nutrition...

to help you achieve your weight goals is here.

Introducing an new program to help you achieve your weight goals, choose the best foods for your body and give your body the nutrients it needs, designed specifically for your individual biochemical needs.

Take a complimentary metabolic test here.

If the above link doesn't work, copy into the address line on your browser.

Healthy Products and Services

The 2004 Edition of FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not lists 800 food additives classified according to safety, whether they may cause allergic reactions and if they are GRAS Generally Recognized As Safe) by the FDA. New to this edition is information on how to identify genetically modified produce in the grocery store. It's a handy pocket-sized book that you can carry with you when you shop to help you read food labels and make sure the food you're buying has only healthy ingredients. It will help you choose healthy foods when you shop and keep harmful chemicals out of the food you feed your family.

If the above link doesn't work, copy into the address line on your browser.

HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It tells you what's healthy and what's not in a clear, concise and easy-to-use format. It gives you a system so easy to use that you can't help but succeed at eating healthfully. In less than 15 minutes, you will know how to choose healthy food and be on the right track to eating healthfully.

If the above link doesn't work, copy "" into the address line on your browser.

Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself eating healthfully, I offer healthy eating coaching/nutritional consulting services by telephone. The first session is free. You just have to pay for the call.

To schedule your no charge evaluation, send me an e-mail with NO CHARGE EVALUATION in the subject line. Tell me what your concerns are, what times you are available, and what time zone you're in. I will send you an e-mail with your appointment date and time, and the phone number for you to call.

Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2004
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