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Healthy Eating E-zine
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September 14, 2006 Issue #40
TABLE OF CONTENTS
1) Healthy Snacks
2) Healthy Products and Services
Healthy snacks can be quick and easy, but most people don't think of the healthy foods first. Why? Because we're bombarded with food company advertising for the highly processed, plastic, fake foods.
The worst part of all is that the food companies are targeting kids with their advertising on kids TV programs, games on the internet and prizes at fast food restaurants. In my opinion, that should be illegal.
The point made, here's some healthy snacks for both kids and adult kids to enjoy:
- fresh fruit
- cut up veggies
- with homemade guacamole
- with homemade salsa
- with nut butter
- popcorn made in a hot air popper seasoned with Celtic Sea Salt and real butter (in moderation)
- sunflower seeds or pumpkin seeds, soaked for 7 hours then dehydrated at 135 degrees F in an oven or dehydrator for 8-12 hours
- almonds, pecans or walnuts, soaked for 7 hours then dehydrated at 135 degrees F in an oven or dehydrator for 12-24 hours
- trail mix made of dehydrated nuts, seeds and raisins
- fruit smoothie -
See the September 12,2006, post on my Healthy Eating blog
You can find more healthy snacks on
Send me your healthy snack suggestions. I'll check them out and print them in this newsletter next time if they pass the test.
your comments or questions about this discussion.
I cannot answer each
question individually, but I will attempt to
address questions in the next newsletter.
Healthy Products and Services
The 2004 Edition of
FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not
800 food additives classified according to safety, whether they may cause
allergic reactions and if they are GRAS Generally Recognized As Safe) by
the FDA. New to this edition is information on how to identify genetically
modified produce in the grocery store. It's a handy pocket-sized book that you
can carry with you when
you shop to help you read food labels and make sure the food you're buying
has only healthy ingredients. It will help you choose healthy foods when you
shop and keep harmful chemicals out of the food you feed your family.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/foodadditives.html
into the address line on your browser.
HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It
tells you what's healthy and what's not in a clear, concise and
easy-to-use format. It gives you a system so easy to use that you
can't help but succeed at eating healthfully. In less than 15 minutes,
you will know how to choose healthy food and be on the right track to
If the above link doesn't work, copy
"http://www.healthyeatingadvisor.com/healthyeating.html" into the address
line on your browser.
Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself
eating healthfully, I offer healthy eating
coaching/nutritional consulting services by telephone. The first
session is free. You just have to pay for the call.
To schedule your no charge evaluation,
send me an e-mail
with NO CHARGE EVALUATION in
the subject line. Tell me what your
concerns are, what times you are available, and what time zone
you're in. I will send you an e-mail with your appointment date
and time, and the phone number for you to call.
Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2006 HealthyEatingAdvisor.com