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September 10, 2007 Issue #52
TABLE OF CONTENTS
1) Study Links Food Additives to Hyperactivity
2) Three Major Risk Factors for Cancer
3) Healthy Peach Ice Cream
4) Healthy Products and Services
Study Links Food Additives to Hyperactivity
A study published in The Lancet Medical Journal, September 6, 2007, has shown a link between food additives and hyperactivity in children.
Although the connection between additives and hyperactivity has long been suspected by those in the alternative health arena, it has long been rejected by mainstream medicine because there was no scientific study to back it up.
The study was done on two groups of children, 3-year olds and 8- and 9-year olds. They were given drinks with various commonly used food colors and sodium benzoate. The control group received drinks with no additives.
The study took place over six weeks. The children receiving the drinks with the additives showed "significantly more hyperactive behavior" and "had shorter attention spans."
Three Major Risk Factors for Cancer
This was reported by The Cancer Council as the result of a 17 year study on 42,000 Australians.
- Drinking too much alcohol
Don't let this fool you into thinking that healthy eating doesn't matter. Healthy eating is a vital component of overcoming obesity.
When you crave food and are always eating, it's because your body is not getting what it needs. You're eating empty calories, or the wrong calories for your body. And you gain weight.
When your body gets all the nutrients it needs, you'll feel satisfied and not want to be eating all the time. You will not gain weight and will release the extra pounds.
Customized Nutrition program
designed specifically for you will help you to give your body exactly what it needs.
Delicious and Healthy Peach Ice Cream
1 pint organic heavy cream (raw is best, pasteurized next best, NEVER ultra-pasteurized)
1 Tbsp arrowroot powder
2-3 cups fresh or frozen peaches
1/3 - 1/2 cup real maple syrup
Process the peaches in a food processor. Add arrowroot and cream. Gradually add maple syrup until desired sweetness is obtained. Pour into an ice cream maker and follow the instructions. When done, transfer to a freezer container and store in freezer.
This recipe was modified from the ice cream recipes in
your comments or questions about this discussion.
I cannot answer each
question individually, but I will attempt to
address questions in the next newsletter.
Healthy Products and Services
You are unique, and so are your body's nutritional requirements. Custom nutrition supports your body's unique nutritional needs. If you're buying vitamin supplements off the shelf in the grocery store, a health food store, or even a top quality nutritional program that's all natural, derived from whole foods and is the best the industry has to offer, you may NOT be getting what your body needs. There's no such thing as a one-size-fits-all approach to nutritional supplements. Find out how you can get not only your supplements customized to your body's specific needs, but also the specific foods that will give your body the precise nourishment it needs.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/customnutrition.html into the address line on your browser.
The 2007 Edition of
FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not
1000 food additives classified according to safety, whether they may cause
allergic reactions and if they are GRAS Generally Recognized As Safe) by
the FDA. New to this edition is information on how to identify genetically
modified produce in the grocery store. It's a handy pocket-sized book that you
can carry with you when
you shop to help you read food labels and make sure the food you're buying
has only healthy ingredients. It will help you choose healthy foods when you
shop and keep harmful chemicals out of the food you feed your family.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/foodadditives.html
into the address line on your browser.
HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It
tells you what's healthy and what's not in a clear, concise and
easy-to-use format. It gives you a system so easy to use that you
can't help but succeed at eating healthfully. In less than 15 minutes,
you will know how to choose healthy food and be on the right track to
If the above link doesn't work, copy
"http://www.healthyeatingadvisor.com/healthyeating.html" into the address
line on your browser.
Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself
eating healthfully, I offer healthy eating
coaching/nutritional consulting services by telephone. The first
session is free. You just have to pay for the call.
To schedule your no charge evaluation,
send me an e-mail
with NO CHARGE EVALUATION in
the subject line. Tell me what your
concerns are, what times you are available, and what time zone
you're in. I will send you an e-mail with your appointment date
and time, and the phone number for you to call.
Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2006 HealthyEatingAdvisor.com