Healthy Eating Tips!
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Healthy Eating E-zine
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December 20, 2007 Issue #56
TABLE OF CONTENTS
1) Healthy Eating for the Holidays
2) Holiday Cheer and Charitable Giving
3) Healthy Products and Services
Healthy Eating for the Holidays
Eat your healthy meals before you snack...
Eat a good breakfast
- Try eggs scrambled with yesterdays left-over dinner vegetables, sprouted grain bread and a piece of fruit
- Soak 1/2 cup raw cashews in 1 cup good water the night before for 7 hours or longer. Blend to make cashew milk. Use 1/2 cup cashew milk with 1 or 2 cups of fruit and blend for a breakfast smoothie. Add more cashew milk if you need more liquid. Refrigerate unused cashew milk and make sure you use it up in 2 days.
Eat fruit, cut up veggies or nuts for between meal snacks. If you like food bars, choose those made with raw fruits and nuts. Watch out for the food additives. Especially avoid those with any soy or canola. For help deciphering what the additives on the label mean go to http://www.healthyeatingadvisor.com/food-additives.html
Have a huge salad - piled high on a dinner plate - with at least 7 raw vegetables for lunch. Add sunflower seeds, pumpkin seeds, pinto beans or your favorite bean, a little chicken, turkey or other organic, free-range meat (not deli meat - it has nitrites). Season with Celtic Sea Salt. Dress with 1/4-1/2 tsp extra virgin olive oil and 1-3 tsp raw unfiltered apple cider vinegar. Vegetarians just leave out the meat.
For dinner, have another huge salad. Then you can have a good protein source meat, poultry or beans and rice. You can also add a steamed vegetable and a starchy vegetable (if you're not having rice).
Try to eat 50% to 85% raw. Raw food has enzymes to help your body digest and utilize your food. Cooking destroys a lot of the enzymes and other nutrients.
Get more healthy cooking hints at http://www.healthyeatingadvisor.com/healthy-cooking.html
Now for the goodies...
Avoid high sugar, processed desserts and other foods.
If you have to have chocolate, choose organic dark chocolate, NOT milk chocolate. Check the ingredients before you buy. For help deciphering what the additives on the label mean go to http://www.healthyeatingadvisor.com/food-additives.html
For muffins, cookies, breads, go to http://www.healthyeatingadvisor.com/healthy-desserts.html for some healthy recipes
Always remember ...
Take care of your body. Eat right, exercise and keep your stress levels down. You only get one body. Treat it well and you'll feel better and enjoy life longer.
Holiday Cheer and Charitable Giving
The holidays are a time of giving and receiving,
a time of sharing with family and friends and
extending support to those in our communities
that are less fortunate.
One of my mentors has a project to raise $777,000
for charity before the end of the year. She is
the founder and president of GoodStoryADay.com
and is offering a gift pack worth over $400 for
$27 and is donating 37% of the sales to charity.
Read on to see how you can benefit and help
others at the same time...
We found this web site: www.GoodStoryGiftPack.com
to be remarkable, not only because you get
$444.97 worth of exceptional Good Story products
at a 94% discount – for ONLY $27, BUT ALSO . . .
37% of that goes to Charity or good cause!
The GoodStory Gift Pack consists of an assortment
of brand new e-books, talking books, fun
activities and more . . .
for kids, and adults. Also, you can give the
complete Gift Pack to an entire family or give
selected products over and over again to
whomever you wish . . . to all your grand kids
or nieces and nephews, students, service men
and women, firefighters and on and on. All
based on good. All for one price—ONLY $27.
With Instant Internet delivery and FREE
customizable computer generated gift cards,
what could be better!
Also, just for visiting the site, you get a FREE
animated talking book, The Duck who Thought She
Was a Watermelon! which is bound to give you a
chuckle whether you are 2 or 102.
Go to www.GoodStoryGiftPack.com
click “FREE Holiday Gift” and enjoy the show.
PPS. When you share this email with everyone you
know, we can multiply good exponentially and
enrich the world one child, one story, one day
at a time.
PPS. IMPORTANT: To receive your discount and to
ensure the donation goes to charity, when
ordering enter this Code Number NVIC49**.
Together we can make a huge difference!
* a delightful animated talking book by
Joycebelle, author of the 12 children’s e-books
packaged together with something for the entire
family and friends for the holidays as the
GoodStory Gift Pack
© 2007 GoodStoryADay.com, Inc., Joycebelle. All
rights reserved. Permission is given to
reproduce this email in any format pending full
recognition of GoodStoryGiftPack.com
Due to the nature of this transmission,
GoodStoryGiftPack.com cannot be responsible
for any changes or alterations made to this
If you want more information about fundraising
for your favorite charity or for a good cause as
an individual, email me and I will send it. There
is great potential here.
7 Waterfront Plaza
500 Ala Moana Blvd. Suite 400
Honolulu, Hawaii 96813, USA
Enriching the World, One Child, One Story, One
Day at a Time!
**Note: I have chosen The National Vaccine
Information Center as the charity to receive
donations as a result of purchases through this
mailing. NVIC does an outstanding job in
educating the public about vaccine safety issues
and is a tremendous resource for vaccine
information at http://909shot.com/
Have a happy, healthy and safe holiday season!
your comments or questions about this discussion.
I cannot answer each
question individually, but I will attempt to
address questions in the next newsletter.
Healthy Products and Services
You are unique, and so are your body's nutritional requirements. Custom nutrition supports your body's unique nutritional needs. If you're buying vitamin supplements off the shelf in the grocery store, a health food store, or even a top quality nutritional program that's all natural, derived from whole foods and is the best the industry has to offer, you may NOT be getting what your body needs. There's no such thing as a one-size-fits-all approach to nutritional supplements. Find out how you can get not only your supplements customized to your body's specific needs, but also the specific foods that will give your body the precise nourishment it needs.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/customnutrition.html into the address line on your browser.
The 2007 Edition of
FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not
1000 food additives classified according to safety, whether they may cause
allergic reactions and if they are GRAS Generally Recognized As Safe) by
the FDA. New to this edition is information on how to identify genetically
modified produce in the grocery store. It's a handy pocket-sized book that you
can carry with you when
you shop to help you read food labels and make sure the food you're buying
has only healthy ingredients. It will help you choose healthy foods when you
shop and keep harmful chemicals out of the food you feed your family.
If the above link doesn't work, copy http://www.healthyeatingadvisor.com/foodadditives.html
into the address line on your browser.
HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It
tells you what's healthy and what's not in a clear, concise and
easy-to-use format. It gives you a system so easy to use that you
can't help but succeed at eating healthfully. In less than 15 minutes,
you will know how to choose healthy food and be on the right track to
If the above link doesn't work, copy
"http://www.healthyeatingadvisor.com/healthyeating.html" into the address
line on your browser.
Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself
eating healthfully, I offer healthy eating
coaching/nutritional consulting services by telephone. The first
session is free. You just have to pay for the call.
To schedule your no charge evaluation,
send me an e-mail
with NO CHARGE EVALUATION in
the subject line. Tell me what your
concerns are, what times you are available, and what time zone
you're in. I will send you an e-mail with your appointment date
and time, and the phone number for you to call.
Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2007 HealthyEatingAdvisor.com