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Issue #67 -- Healthy Recipes
July 03, 2008

Healthy Eating Tips!
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Healthy Eating E-zine

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Healthy Recipes - Issue #67


1) Healthy Recipe
2) Dying To Look Good Special
3) Food Matters
4) Healthy Products and Services

Healthy Recipes

Here are a few quick and easy recipes to enjoy during the warm summer weather...

Mango Blueberry Custard

1 cup frozen mango
2 Tbsp. frozen blueberries
1 very small ripe banana
4 heaping Tbsp. plain whole milk yogurt
Stevia to taste*

Process mango in a food processor until in very small chunks. Add blueberries, sliced banana and yogurt. Process until smooth. Add stevia to your desired sweetness.

* Liquid stevia is easiest to use. If you have powder, mix 1 teasp. in 2 oz. of water and store in a dropper bottle. Use by the drop.

Melon Smoothie

Put chunks of your favorite melon, canteloupe, honeydew or watermelon into a blender and blend till creamy.

Grapefruit and Blueberries

1 Oro Blanco grapefruit
2 Tbsp. fresh or frozen blueberries

With a paring knife, peel off the outer skin of the grapefruit. Cut into chunks. Sprinkle blueberries over grapefruit. Enjoy!

Shredded vegetable salad

1 carrot shredded
1 beet shredded
1 turnip shredded
1 small to medium zucchini shredded
1 rib celery chopped
1/2 cup onion chopped
1/4 - 1/2 cup chopped cilantro
1 Tbsp. extra virgin olive oil
3 Tbsp. raw unfiltered apple cider vinegar or to taste
Celtic Sea salt to taste
Your favorite herbs

Combine and refrigerate for 1-2 hours before serving.

Dying To Look Good Special

I just received a new shipment of Dying To Look Good, 2006 edition, and one of the boxes was CRUSHED by the shipper.

I have about 47 slightly to moderately damaged books - mostly wrinkled covers, bent corners and a few dirt markings.

I am selling these books at a discount, from $6.49 to $9.95. The regular price is $12.95.

If you would like to pick up a copy for 25-50% off, e-mail me at with Discount Dying To Look Good in the subject line and I'll let you know what's left. Make sure you include your shipping address so I can tell you how much the shipping charge will be. You'll have 24 hours to send me the payment through Paypal.

Food Matters

Food Matters is a documentary film informing you on the best choices you can make for you and your family's health. Helping you save time, money and effort.

In this day and age with so many companies interested in profiting from your misfortune and ill health this film will help keep your money in your pocket and your health in your hands.

We all know someone with Cancer, Heart Disease, Stroke, Diabetes, Obesity, Mental Illness, Depression, Asthma, Arthritis, Osteoporosis, Chronic Fatigue, Allergies and on and on...

Knowing what to do and where to turn has become unbelievably complex.

We invite you to join the World's Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what really works, what doesn’t and what’s killing you.

Becoming informed about the choices you have for your health and wellbeing can save your life.

Click here to watch the trailer and learn more

If the above link doesn't work, copy and paste into the address line on your browser.

Healthy Products and Services

Custom Nutrition You are unique, and so are your body's nutritional requirements. Custom nutrition supports your body's unique nutritional needs. If you're buying vitamin supplements off the shelf in the grocery store, a health food store, or even a top quality nutritional program that's all natural, derived from whole foods and is the best the industry has to offer, you may NOT be getting what your body needs. There's no such thing as a one-size-fits-all approach to nutritional supplements. Find out how you can get not only your supplements customized to your body's specific needs, but also the specific foods that will give your body the precise nourishment it needs.

If the above link doesn't work, copy into the address line on your browser.

The 2007 Edition of FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not lists over 1000 food additives classified according to safety, whether they may cause allergic reactions and if they are GRAS Generally Recognized As Safe) by the FDA. New to this edition is information on how to identify genetically modified produce in the grocery store. It's a handy pocket-sized book that you can carry with you when you shop to help you read food labels and make sure the food you're buying has only healthy ingredients. It will help you choose healthy foods when you shop and keep harmful chemicals out of the food you feed your family.

If the above link doesn't work, copy into the address line on your browser.

HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It tells you what's healthy and what's not in a clear, concise and easy-to-use format. It gives you a system so easy to use that you can't help but succeed at eating healthfully. In less than 15 minutes, you will know how to choose healthy food and be on the right track to eating healthfully.

If the above link doesn't work, copy "" into the address line on your browser.

Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself eating healthfully, I offer healthy eating coaching/nutritional consulting services by telephone. The first session is free. You just have to pay for the call.

To schedule your no charge evaluation, send me an e-mail with NO CHARGE EVALUATION in the subject line. Tell me what your concerns are, what times you are available, and what time zone you're in. I will send you an e-mail with your appointment date and time, and the phone number for you to call.

Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2007
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