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Issue #75 -- Healthy Eating From the Inside Out and the Outside In
June 11, 2009

Healthy Eating Tips!
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Healthy Eating From the Inside Out and the Outside In - Issue #75


1) Healthy Eating From the Inside Out and the Outside In
2) Healthy Products and Services

Healthy Eating From the Inside Out and the Outside In

Did you know that you feed your body in more ways than putting food in your mouth?

Most people think that eating is the only way to feed your body - unless you're too sick to eat, then you get your food by IV instead of by mouth.

But that's not what I'm talking about.

I'm sure you've heard of the nicotine patch, the birth control patch or other patches used medically to get drugs into your body. These drugs are delivered through your skin into your bloodstream.

That doesn't work only for drugs.

A great deal of what you put on your skin is absorbed into your bloodstream. What you put on your skin is feeding your body. So why would you want to put chemicals on your skin that you wouldn't eat? Chemicals that you don't want in your body should not be used on your skin.

But, in fact, that is exactly what's in a great deal of the cosmetics, skin care and body care products on the market.

Are you as careful about what you feed your skin as you are about the food you eat? Or maybe could you do better at both?

You may have read recently that cancer-causing chemicals have been found in body care products on the shelves of health food stores. Then later these same chemicals were found in body care products you buy in grocery, drug and department stores, even in baby products. In fact, just last month Johnson & Johnson was in the news for refusing to remove the cancer-causing chemicals from it's baby shampoo, the number one baby shampoo recommended by hospitals!

How do you know if the products you use on your skin are healthy or not?

I've made it easy for you to feed and nourish your skin with only healthy skin care and body care products.

Dying To Look Good "Best Brands" has just been released.

Dying To Look Good "Best Brands" lists safe and healthy cosmetics, skin care and body care products in 28 different categories, by brand name, with links to the products on the company websites. There are also links to store locations for those products sold in stores. AND many of the companies offer discounts to Dying To Look Good "Best Brands" members.

Learn more

Make sure you're feeding and nourishing your skin with only healthy skin care products.

If you act fast, Men's Care is one of the categories of products in the first week, just in time for Father's Day. Help the men you care about nourish their skin too!

If you're not doing as well as you should in the healthy eating - food - department, then why not take advantage of the FREE Healthy Eating e-class. It's a step-by-step program designed to help you succeed at eating healthfully if you follow the program. Go to and fill in the form that glides onto the screen before you can get into the site.

These are two ways that you can help to make yourself healthier from the inside out and the outside in!

Healthy Products and Services

Food Matters is a documentary film informing you on the best choices you can make for you and your family's health. Helping you save time, money and effort. In this day and age with so many companies interested in profiting from your misfortune and ill health this film will help keep your money in your pocket and your health in your hands. Join the World's Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what really works, what doesn’t and what’s killing you. Click here to watch the trailer and learn more

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Custom Nutrition You are unique, and so are your body's nutritional requirements. Custom nutrition supports your body's unique nutritional needs. If you're buying vitamin supplements off the shelf in the grocery store, a health food store, or even a top quality nutritional program that's all natural, derived from whole foods and is the best the industry has to offer, you may NOT be getting what your body needs. There's no such thing as a one-size-fits-all approach to nutritional supplements. Find out how you can get not only your supplements customized to your body's specific needs, but also the specific foods that will give your body the precise nourishment it needs.

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The 2007 Edition of FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not lists over 1000 food additives classified according to safety, whether they may cause allergic reactions and if they are GRAS Generally Recognized As Safe) by the FDA. New to this edition is information on how to identify genetically modified produce in the grocery store. It's a handy pocket-sized book that you can carry with you when you shop to help you read food labels and make sure the food you're buying has only healthy ingredients. It will help you choose healthy foods when you shop and keep harmful chemicals out of the food you feed your family.

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HEALTHY EATING: For Extremely Busy People Who Don't Have Time For It tells you what's healthy and what's not in a clear, concise and easy-to-use format. It gives you a system so easy to use that you can't help but succeed at eating healthfully. In less than 15 minutes, you will know how to choose healthy food and be on the right track to eating healthfully.

If the above link doesn't work, copy "" into the address line on your browser.

Healthy Eating Coaching
If you would like personal, one-on-one help to get yourself eating healthfully, I offer healthy eating coaching/nutritional consulting services by telephone. The first session is free. You just have to pay for the call.

To schedule your no charge evaluation, send me an e-mail with NO CHARGE EVALUATION in the subject line. Tell me what your concerns are, what times you are available, and what time zone you're in. I will send you an e-mail with your appointment date and time, and the phone number for you to call.

Written by Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
(c) copyright 2009
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