A Startling Fact About
by Christine H.
I have some exciting news to share with you. This may totally transform
your health. But first, let me ask you a few questions.
- Do you look and feel as well as you'd like?
- Are you full of energy and feeling vibrantly
alive every day?
- How's your weight? Is it in the ideal range for
your height and bone structure?
- Have you been free of prescription drugs and
OTC medications for five years or longer?
If you answered a resounding "Yes" to each of these questions, you
don't need to read the rest of this article. Just forward it on to
someone you know who would like to look or feel better.
But if you answered "No" to just one of the above questions, read on.
This could be the key to turn your health around. It may even save your
Let's get down to business here and talk about "health facts."
Everyone needs to eat. Food and water are two of the most basic
essentials you need to live and have a healthy body. You know the
importance of healthy eating, even if you're not eating as healthfully
as you should. But do you know that some healthy foods, even so-called
super foods may be unhealthy for you?
That's right. Just because a food is generally healthy and rich in
health-giving nutrients, does not mean it's healthy for you! You've
heard the expression "One man's meat is another man's poison." Have you
ever really thought about it? This is what's called biochemical
individuality. You are unique, and so are your needs for the food you
If you're not feeling optimally healthy every day, you may be eating
foods that are unhealthy for you. Even if you're eating only healthy
foods, you may be eating what I call "unhealthy-healthy foods." And
everyone's "unhealthy-healthy foods" are unique to them. For example,
some of my "unhealthy-healthy foods" are salmon, grapefruit and red
So, here's the big question - Are your foods making you sick?
If you suffer from any of these or other ailments, the answer might
just be "Yes!"
All these conditions and more can result from hidden food allergies,
also known as food sensitivities or food intolerance.
- Inflammatory Bowel Disease (IBS)
- Digestive Disorders
- Migraine or Tension Headaches
- Chronic Fatigue
- ADD / ADHD
- Aching Joints
- Skin Disorders
Now, food sensitivities are different from food allergies.
When you have food allergies, you have an immediate response when you
eat the offending food. You know for certain that the symptoms you're
feeling are the result of the specific food you ate. True food
allergies are rare. A very small percentage of the population has real
When you have food sensitivities, your response is delayed for 72 hours
or longer. By the time you're feeling bad, the food that caused your
symptoms was eaten long ago and you can't make a connection between the
specific food you ate and the reaction you're experiencing. Food
sensitivities are relatively common, though most people don't know they
How do you find out if you have food sensitivities?
"The ALCAT Test is the most effective and comprehensive
sensitivity/intolerance test available... It is the only test shown to
correlate with clinical symptoms by double blind oral challenges, the
Also, an unexpected benefit of eliminating food you're intolerant to,
in many cases, is permanent weight loss - for those who need to lose
What are you eating that you're sensitive to?
Note: This is not a
substitute for medical advice. If you
have health problems, consult your physician.
2012, Christine H. Farlow, D.C., customizing
nutritional programs to meet your unique nutritional needs. Dr. Farlow
nutritional consultations in her office and by phone. Request a FREE Consultation
to learn more about food sensitivities and how the ALCAT Test can help
improve your health at http://christinehfarlowdc.com/