Real Secret To Losing Weight ...
Keeping It Off!
by Christine H. Farlow, D.C.
Sixty-seven percent of adults
in the U.S.
over the age of 20 are overweight or obese, according to Health, United
2008, compiled by the National Center for
Statistics (NCHS) and the Centers for Disease Control and Prevention
is not just a malady of adults, but is increasingly seen in
children as well. Health, United
States, 2008 also reports that
11% of children between the
ages of 2 and 5
15% of children between the
ages of 6 and 11
18% of teens between the ages
of 12 and 19
are overweight as well.
It’s obvious from
these statistics that, in many people, excess weight
gain starts in childhood.
They’re NOT Telling You
Before I give you the secret to losing weight and keeping it off,
important for you to know why you gain weight in the first place.
folks would agree that in the majority of cases, gaining weight is
related to improper eating habits. Consuming highly processed foods and
foods is a major contributor.
One of the major challenges you
have to face is finding accurate,
truthful information on what is really healthy to eat.
There’s a lot of misinformation
presented by the media. Ads on TV, the radio, in newspapers and
on the internet are very often purposely
inaccurate. They are designed to sell products by the food
primarily produce fake foods in a laboratory. You and your kids are
into believing that highly processed, nutritionally empty food items
actually healthy and good for you. For most of these foodstuffs on the
store shelves, they are little more than empty calories, severely
true nutritional value.
Advertising is not the only
source of nutritional misinformation.
Food companies have a vested interest in you
purchasing their products. So, in the name of philanthropy, they donate
organizations that you rely on to give you facts about what’s
healthy to eat
and what’s not. The information these organizations give you
eating is going to be tempered by what the companies donating money to
support want the public to believe about their products.
You Really Trust These Organizations?
Christine H. Farlow, D.C. is a chiropractor,
nutritionist and author. She has been helping thousands improve their
through nutrition since 1984. For more information on healthy
or contact Dr. Farlow.
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